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	<title>Comments for Thoughts of a Well Balanced Martial Artist</title>
	<atom:link href="http://blog.calasanz.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.calasanz.com</link>
	<description>Calasanz Martial Arts and Philosophy</description>
	<lastBuildDate>Tue, 21 May 2013 16:28:40 +0000</lastBuildDate>
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		<title>Comment on The Wing Chun Traditional Dummy by calasanzthoughts</title>
		<link>http://blog.calasanz.com/2013/05/21/the-wing-chun-traditional-dummy/#comment-825</link>
		<dc:creator><![CDATA[calasanzthoughts]]></dc:creator>
		<pubDate>Tue, 21 May 2013 16:28:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.calasanz.com/?p=1987#comment-825</guid>
		<description><![CDATA[&lt;p&gt;Reblogged this on &lt;a href=&quot;http://blog.calasanz.com/2013/05/21/the-wing-chun-traditional-dummy-2/&quot; rel=&quot;nofollow&quot;&gt;Thoughts of a Well Balanced Martial Artist&lt;/a&gt; and commented: &lt;/p&gt;
&lt;p&gt;Testing the reblog button... not sure what it does!&lt;/p&gt;]]></description>
		<content:encoded><![CDATA[<p>Reblogged this on <a href="http://blog.calasanz.com/2013/05/21/the-wing-chun-traditional-dummy-2/" rel="nofollow">Thoughts of a Well Balanced Martial Artist</a> and commented: </p>
<p>Testing the reblog button&#8230; not sure what it does!</p>
]]></content:encoded>
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	<item>
		<title>Comment on The Simplicity of Boxing by Michael Bud (@mbud)</title>
		<link>http://blog.calasanz.com/2013/05/13/the-simplicity-of-boxing/#comment-819</link>
		<dc:creator><![CDATA[Michael Bud (@mbud)]]></dc:creator>
		<pubDate>Mon, 13 May 2013 15:07:45 +0000</pubDate>
		<guid isPermaLink="false">http://blog.calasanz.com/?p=1960#comment-819</guid>
		<description><![CDATA[I think you posted the wrong video link.  This isn&#039;t Calasanz.]]></description>
		<content:encoded><![CDATA[<p>I think you posted the wrong video link.  This isn&#8217;t Calasanz.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Is MMA Good for Kids? by Calasanz by A Positive View on MMA for Kids &#124; My View as an MMA Mom</title>
		<link>http://blog.calasanz.com/2012/10/01/is-mma-good-for-kids-by-calasanz/#comment-818</link>
		<dc:creator><![CDATA[A Positive View on MMA for Kids &#124; My View as an MMA Mom]]></dc:creator>
		<pubDate>Tue, 07 May 2013 15:45:49 +0000</pubDate>
		<guid isPermaLink="false">http://blog.calasanz.com/?p=1751#comment-818</guid>
		<description><![CDATA[[...] http://blog.calasanz.com/2012/10/01/is-mma-good-for-kids-by-calasanz/ [...]]]></description>
		<content:encoded><![CDATA[<p>[...] <a href="http://blog.calasanz.com/2012/10/01/is-mma-good-for-kids-by-calasanz/" rel="nofollow">http://blog.calasanz.com/2012/10/01/is-mma-good-for-kids-by-calasanz/</a> [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Understanding the Martial Arts: Beauty, Power, Style, Balance and Reality by Scott Tucker</title>
		<link>http://blog.calasanz.com/2011/11/14/understanding-the-martial-arts-beauty-power-style-balance-and-reality/#comment-817</link>
		<dc:creator><![CDATA[Scott Tucker]]></dc:creator>
		<pubDate>Thu, 02 May 2013 23:31:37 +0000</pubDate>
		<guid isPermaLink="false">http://blog.calasanz.com/?p=1490#comment-817</guid>
		<description><![CDATA[I’m not that much of a internet reader to be honest but your sites really nice, keep it up!

I&#039;ll go ahead and bookmark your website to come back later. All the best]]></description>
		<content:encoded><![CDATA[<p>I’m not that much of a internet reader to be honest but your sites really nice, keep it up!</p>
<p>I&#8217;ll go ahead and bookmark your website to come back later. All the best</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Great Personal Memories and Moments for Calasanz in the U.S.A. by paleo diet tips</title>
		<link>http://blog.calasanz.com/2011/12/01/great-personal-memories-and-moments-for-calasanz-in-the-u-s-a/#comment-812</link>
		<dc:creator><![CDATA[paleo diet tips]]></dc:creator>
		<pubDate>Sat, 13 Apr 2013 22:16:21 +0000</pubDate>
		<guid isPermaLink="false">http://blog.calasanz.com/?p=1518#comment-812</guid>
		<description><![CDATA[In fact, I may not have used chemical weapons, 
and Cyprus was given until Monday to come up with a record of meals and it will also be helpful by saving time while shopping.
3mm on the iPhone 4 is. There is also high intake of fatty acids in modern wild game and fresh produce, 
lean proteins and whole foods, the paleo diet can save 
your life. Though the majority of vegetables. Some can 
be eaten any time of the year.]]></description>
		<content:encoded><![CDATA[<p>In fact, I may not have used chemical weapons,<br />
and Cyprus was given until Monday to come up with a record of meals and it will also be helpful by saving time while shopping.<br />
3mm on the iPhone 4 is. There is also high intake of fatty acids in modern wild game and fresh produce,<br />
lean proteins and whole foods, the paleo diet can save<br />
your life. Though the majority of vegetables. Some can<br />
be eaten any time of the year.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on PREVENTING INJURIES: by Calasanz by Jeremy Shane</title>
		<link>http://blog.calasanz.com/2013/01/17/preventing-injuries-by-calasanz/#comment-768</link>
		<dc:creator><![CDATA[Jeremy Shane]]></dc:creator>
		<pubDate>Thu, 17 Jan 2013 19:46:57 +0000</pubDate>
		<guid isPermaLink="false">http://blog.calasanz.com/?p=1901#comment-768</guid>
		<description><![CDATA[I have definitely had a few injuries in martial arts,  I have over extended my knee by misjudging a kicking target,  Got stitches in my foot after slicing it open on the base of a free standing kicking back.  I have over stretched during the splits when I first started.  That took years to properly heal.  I&#039;ve also , blown out my shoulder, due to a weak rotater cuff.

What I have learned, Before I work out.

Joint rotations and dynamic stretches every time

I also no longer do static stretching before a work out.

Also, no your limits, and understand distancing and focus]]></description>
		<content:encoded><![CDATA[<p>I have definitely had a few injuries in martial arts,  I have over extended my knee by misjudging a kicking target,  Got stitches in my foot after slicing it open on the base of a free standing kicking back.  I have over stretched during the splits when I first started.  That took years to properly heal.  I&#8217;ve also , blown out my shoulder, due to a weak rotater cuff.</p>
<p>What I have learned, Before I work out.</p>
<p>Joint rotations and dynamic stretches every time</p>
<p>I also no longer do static stretching before a work out.</p>
<p>Also, no your limits, and understand distancing and focus</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Is MMA Good for Kids? by Calasanz by mixed martial arts equipment</title>
		<link>http://blog.calasanz.com/2012/10/01/is-mma-good-for-kids-by-calasanz/#comment-762</link>
		<dc:creator><![CDATA[mixed martial arts equipment]]></dc:creator>
		<pubDate>Tue, 15 Jan 2013 20:27:03 +0000</pubDate>
		<guid isPermaLink="false">http://blog.calasanz.com/?p=1751#comment-762</guid>
		<description><![CDATA[Hello my friend! I want to say that this post is awesome,
nice written and include approximately all vital infos.

I would like to see more posts like this.]]></description>
		<content:encoded><![CDATA[<p>Hello my friend! I want to say that this post is awesome,<br />
nice written and include approximately all vital infos.</p>
<p>I would like to see more posts like this.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Why Should You Avoid “Style Hopping”: by Calasanz by Jeremy Shane</title>
		<link>http://blog.calasanz.com/2013/01/11/why-should-you-avoid-style-hopping-by-calasanz/#comment-761</link>
		<dc:creator><![CDATA[Jeremy Shane]]></dc:creator>
		<pubDate>Tue, 15 Jan 2013 18:11:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.calasanz.com/?p=1887#comment-761</guid>
		<description><![CDATA[I agree whole hard-idly in building a foundation before style hopping.  Unfortunately, not everyone has a good teacher the first time around and their foundation may be so-so.  I was in Taekwondo for 10 years (give and take), switched schools after 7 years (waited way too long),  found a great school, and finally solidified my foundation. I have been cross training for 4 years now with various systems and have found cross training to be paramount to my study.  I now look at Taekwondo as part of my overall toolbox. Even the best martial artists out there are always impressed by a well placed kick to the head.]]></description>
		<content:encoded><![CDATA[<p>I agree whole hard-idly in building a foundation before style hopping.  Unfortunately, not everyone has a good teacher the first time around and their foundation may be so-so.  I was in Taekwondo for 10 years (give and take), switched schools after 7 years (waited way too long),  found a great school, and finally solidified my foundation. I have been cross training for 4 years now with various systems and have found cross training to be paramount to my study.  I now look at Taekwondo as part of my overall toolbox. Even the best martial artists out there are always impressed by a well placed kick to the head.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Why Should You Avoid “Style Hopping”: by Calasanz by thedeadlydance</title>
		<link>http://blog.calasanz.com/2013/01/11/why-should-you-avoid-style-hopping-by-calasanz/#comment-751</link>
		<dc:creator><![CDATA[thedeadlydance]]></dc:creator>
		<pubDate>Sun, 13 Jan 2013 15:24:21 +0000</pubDate>
		<guid isPermaLink="false">http://blog.calasanz.com/?p=1887#comment-751</guid>
		<description><![CDATA[I agree. A good foundation in one style is very important. Thanks for this post.]]></description>
		<content:encoded><![CDATA[<p>I agree. A good foundation in one style is very important. Thanks for this post.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Calasanz Martial Arts and Fitness Presents &#8211; Executive Black Belt Intensive Training: by Calasanz by Belt To Loose Weight</title>
		<link>http://blog.calasanz.com/2012/12/04/calasanz-martial-arts-and-fitness-presents-executive-black-belt-intensive-training-by-calasanz/#comment-684</link>
		<dc:creator><![CDATA[Belt To Loose Weight]]></dc:creator>
		<pubDate>Thu, 06 Dec 2012 18:15:47 +0000</pubDate>
		<guid isPermaLink="false">http://blog.calasanz.com/?p=1799#comment-684</guid>
		<description><![CDATA[Continue the wonderful good article, I just read couple of articles about this web page and i believe that the blog is rattling intriguing and consists of sets of helpful information.]]></description>
		<content:encoded><![CDATA[<p>Continue the wonderful good article, I just read couple of articles about this web page and i believe that the blog is rattling intriguing and consists of sets of helpful information.</p>
]]></content:encoded>
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