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	<title>Thoughts of a Well Balanced Martial Artist</title>
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		<title>Thoughts of a Well Balanced Martial Artist</title>
		<link>http://blog.calasanz.com</link>
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		<title>One of Calasanz Best Students: by Calasanz</title>
		<link>http://blog.calasanz.com/2012/05/14/one-of-calasanz-best-students-by-calasanz/</link>
		<comments>http://blog.calasanz.com/2012/05/14/one-of-calasanz-best-students-by-calasanz/#comments</comments>
		<pubDate>Mon, 14 May 2012 14:07:53 +0000</pubDate>
		<dc:creator>calasanzthoughts</dc:creator>
				<category><![CDATA[Calasanz]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[Correct Technique]]></category>
		<category><![CDATA[Disipline]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[Teaching]]></category>
		<category><![CDATA[The Calasanz System]]></category>
		<category><![CDATA[Traditional]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Calasanz System]]></category>
		<category><![CDATA[unique and personal]]></category>

		<guid isPermaLink="false">http://blog.calasanz.com/?p=1611</guid>
		<description><![CDATA[Click here for an exciting Westport Boxing link!!! Ever since Calasanz has been inAmerica, in both his personal and professional life, one person helped him the most. Jennifer Li McNally, one of Calasanz’s best students and best friends, really helped promote the school and the methods Calasanz taught. When Calasanz came to the United Stateshe believed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.calasanz.com&#038;blog=9753456&#038;post=1611&#038;subd=thoughtsofawellbalancedmartialartist&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://www.facebook.com/photo.php?fbid=10150641195022984&amp;set=a.431871232983.208603.6639552983&amp;type=1&amp;theater" target="_blank">Click here for an exciting Westport Boxing link!!!</a></p>
<span style="text-align:center; display: block;"><a href="http://blog.calasanz.com/2012/05/14/one-of-calasanz-best-students-by-calasanz/"><img src="http://img.youtube.com/vi/P_MKNr2EcGU/2.jpg" alt="" /></a></span>
<p>Ever since Calasanz has been inAmerica, in both his personal and professional life, one person helped him the most. Jennifer Li McNally, one of Calasanz’s best students and best friends, really helped promote the school and the methods <a href="http://www.calasanz.com/" target="_blank">Calasanz</a> taught. When Calasanz came to the United Stateshe believed his “old school” ways of not accepting change was going to work here in the U.S.and occasionally he could be stubborn and difficult to deal with. However, over time he softened his stance somewhat on certain aspects mainly because of Jennifer’s influence. This was a great help to Calasanz at that time and in the years moving forward. She was able to deal with Calasanz at all times and deserves a lot of credit.</p>
<span style="text-align:center; display: block;"><a href="http://blog.calasanz.com/2012/05/14/one-of-calasanz-best-students-by-calasanz/"><img src="http://img.youtube.com/vi/raDt0ruRq2s/2.jpg" alt="" /></a></span>
<p>Calasanz will always remember Jennifer’s help with the movie “<a href="http://www.calasanz.com/about-calasanz/movies-books/" target="_blank">Crossing the Line</a>” and the work she put in on the movie and in pre-production of the film. Her hard work, dedication, and respect she showed towards Calasanz and the school made her sensei and friend’s name more popular than ever. Calasanz truly appreciates Jennifer’s contributions and continues to be influenced by the example she set as well as her uplifting presence to this very day.</p>
<p style="text-align:center;"> <strong>Calasanz Martial Arts and Fitness</strong></p>
<p align="center">507 Westport Ave,NorwalkCT06851</p>
<p align="center">1.800.414.9544</p>
<p align="center"><a href="http://www.calasanz.com/">www.calasanz.com</a></p>
<p align="center"><a href="http://www.interdojo.com/">www.interdojo.com</a></p>
<p align="center"><a href="http://www.the-perfectfit.com/">www.the-perfectfit.com</a></p>
<p align="center"><a href="http://www.westportboxing.com/">www.westportboxing.com</a></p>
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		<title>Children and Parents in the Martial Arts: by Calasanz</title>
		<link>http://blog.calasanz.com/2012/04/04/children-and-parents-in-the-martial-arts-by-calasanz/</link>
		<comments>http://blog.calasanz.com/2012/04/04/children-and-parents-in-the-martial-arts-by-calasanz/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 14:25:51 +0000</pubDate>
		<dc:creator>calasanzthoughts</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[Disipline]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[balanced]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Self Respect]]></category>

		<guid isPermaLink="false">http://blog.calasanz.com/?p=1602</guid>
		<description><![CDATA[Click Here for Great Images of: Beauty, Reality, Power, Style and Balance from Calasanz Martial Arts &#38; Fitness!!! Occasionally a parent enters a dojo and wants to sign up their child for martial arts lessons; honestly, sometimes the parent or parents is the one that should sign up. One day, and without using names, this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.calasanz.com&#038;blog=9753456&#038;post=1602&#038;subd=thoughtsofawellbalancedmartialartist&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;" align="center"><strong><a href="https://picasaweb.google.com/101339410248217145712/CalasanzGiftInsideTheMartialArtsWasTheFactOfBeautyRealityPowerStyleAndBalance02?authuser=0&amp;feat=directlink#" target="_blank">Click Here for Great Images of: Beauty, Reality, Power, Style and Balance from Calasanz Martial Arts &amp; Fitness!!!</a></strong></p>
<span style="text-align:center; display: block;"><a href="http://blog.calasanz.com/2012/04/04/children-and-parents-in-the-martial-arts-by-calasanz/"><img src="http://img.youtube.com/vi/yoIEUjfHxYY/2.jpg" alt="" /></a></span>
<p>Occasionally a parent enters a dojo and wants to sign up their child for <a href="http://www.calasanz.com/" target="_blank">martial arts</a> lessons; honestly, sometimes the parent or parents is the one that should sign up. One day, and without using names, this exact situation occurred where a parent brought their kid into an area where people train while the parent sat around in the lobby and let the kid run wild. This kid opened cabinets where weapons are kept, including swords and other sharp objects and he played with them. Also, this child went into the gym part of the dojo where heavy weights are all around and attempted to use the cardio machines: keep in mind that all this was done without signing a waiver. When we asked the parent about his child’s behavior they acted like it was not a big deal when clearly it was. What if this child was injured around all this equipment or on a weapon? We do not want anyone, students and visitors included, to injure themselves in our school for any reason, least of all being neglect.</p>
<span style="text-align:center; display: block;"><a href="http://blog.calasanz.com/2012/04/04/children-and-parents-in-the-martial-arts-by-calasanz/"><img src="http://img.youtube.com/vi/V78iZ50HlBY/2.jpg" alt="" /></a></span>
<p>Some people may come to the conclusion that this kid needed the <a href="http://www.calasanz.com/interests/childrens-fitness/" target="_blank">discipline</a> that martial arts provides and while that is true, the parent of this kid also needs some discipline of their own because it is a parent’s duty to keep their children in check. Studying here could provide them with a great parent/child activity and it would give them discipline in there everyday lives and set a good example. A child mimics what he or she observes on a daily basis which for the most part takes place in the home. Incorporating discipline with productive reinforcement can only benefit everyone.</p>
<p style="text-align:center;"><strong>Calasanz Martial Arts and Fitness</strong></p>
<p style="text-align:center;">507 Westport Ave, Norwalk CT06851</p>
<p style="text-align:center;">203-847-6528</p>
<p style="text-align:center;"><a href="http://www.calasanz.com/">www.calasanz.com</a></p>
<p style="text-align:center;"><a href="http://www.interdojo.com/">www.interdojo.com</a></p>
<p style="text-align:center;"><a href="http://www.the-perfectfit.com/">www.the-perfectfit.com</a></p>
<p style="text-align:center;"><a href="http://www.westportboxing.com/">www.westportboxing.com</a></p>
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		<title>Simple real life self defense: by Calasanz</title>
		<link>http://blog.calasanz.com/2012/03/29/simple-real-life-self-defense-by-calasanz/</link>
		<comments>http://blog.calasanz.com/2012/03/29/simple-real-life-self-defense-by-calasanz/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 22:07:42 +0000</pubDate>
		<dc:creator>calasanzthoughts</dc:creator>
				<category><![CDATA[Balanced Approach]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Brutality]]></category>
		<category><![CDATA[bully]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[Correct Technique]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[physical arts]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Teaching]]></category>
		<category><![CDATA[balanced]]></category>
		<category><![CDATA[Disipline]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.calasanz.com/?p=1591</guid>
		<description><![CDATA[Click here for great images of the Beauty &#38; Reality of the Calasanz System!!! Calasanz teaches simple, yet effective techniques that can be applied to real life situations making it the perfect system for military personnel, law enforcement officers, women, and children. Someone in the military or on the police force can easily catch on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.calasanz.com&#038;blog=9753456&#038;post=1591&#038;subd=thoughtsofawellbalancedmartialartist&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong><a href="https://picasaweb.google.com/101339410248217145712/TheBeautyAndRealityOfPicturesUnderTheCalasanzSystem?authuser=0&amp;authkey=Gv1sRgCOnLvJDX79yxGA&amp;feat=directlink&amp;gsessionid=oBJeueOYdYo3QjMTAeVoxA#" target="_blank">Click here for great images of the Beauty &amp; Reality of the Calasanz System!!!</a></strong></p>
<span style="text-align:center; display: block;"><a href="http://blog.calasanz.com/2012/03/29/simple-real-life-self-defense-by-calasanz/"><img src="http://img.youtube.com/vi/fZkt_4CK3qM/2.jpg" alt="" /></a></span>
<p>Calasanz teaches simple, yet effective techniques that can be applied to real life situations making it the perfect system for military personnel, law enforcement officers, women, and children.</p>
<p>Someone in the military or on the police force can easily catch on and use the Calasanz System in conjunction with the maneuvers they learn in basic <a href="http://www.calasanz.com/the-10-disciplines/mma/" target="_blank">training</a> or the academy, our system will assist them in hand-to-hand combat by using strong, effective strikes that will quickly end a dangerous situation.  </p>
<span style="text-align:center; display: block;"><a href="http://blog.calasanz.com/2012/03/29/simple-real-life-self-defense-by-calasanz/"><img src="http://img.youtube.com/vi/qIb0rUlMAIU/2.jpg" alt="" /></a></span>
<p>Children can also benefit from the system, like Robert who was brought in by his father Keith Bedel (a Marine) who was also a Calasanz student. Robert was asked, “Do you know how to make a fist?” The kid made a good, tight fist but he was taught by Calasanz to NOT attack the kids that bullied him, but rather to take a deep breath and put fear into the bully by throwing a punch that ends up one inch from their head. Calasanz tells “his kids” they are never allowed to strike anyone, only to give constructive lessons to bullies so if a bully strikes you, just block everything he throws at you, this will deter your attacker. Charles and Patty Mastellone of Ridgefield brought their two children, Charles and Chris to Calasanz because of bullying, because they followed the rules Calasanz set forth and his way to <a href="http://www.calasanz.com/the-10-disciplines/self-defense/" target="_blank">deal with bullies</a>, their bully problem ended after two weeks of training.</p>
<span style="text-align:center; display: block;"><a href="http://blog.calasanz.com/2012/03/29/simple-real-life-self-defense-by-calasanz/"><img src="http://img.youtube.com/vi/67IOmcsehas/2.jpg" alt="" /></a></span>
<p>Calasanz prefers to teach in a way that no one gets severely injured, even when his students take a punch they do not get knocked down due to basic, fundamental techniques taught to students from day one. Those basic techniques are reflected in physical arts which were primarily used by women until more men started using those <a href="http://www.calasanz.com/the-10-disciplines/calasanz-physical-arts/" target="_blank">exercises</a> in the year 2000. At Calasanz we compare physical arts to Wing Chun because Wing Chun was created by a woman for women and now men use the ancient Chinese <a href="http://www.calasanz.com/" target="_blank">martial art</a> just like they use physical arts and both are practiced around the world. Physical arts became a different way to practice martial arts techniques without having to fight, so much so that the women that trained with Calasanz in the 90s were so talented they could hurt anyone, men included. Two instances that stand out were Tom Barcello finding out how strong Rebecca James Lyon was one day, and Peter Valis with a minor injury after Dolly kicked him. Even Calasanz knew if Rebecca attacked him the way she did Tom, even he would have felt what Tom felt if he did not defend her attack aggressively.     </p>
<p style="text-align:center;"><strong>Calasanz Martial Arts and Fitness</strong></p>
<p style="text-align:center;">507 Westport Ave,Norwalk CT06851</p>
<p style="text-align:center;">203-847-6528</p>
<p style="text-align:center;"><a href="http://www.calasanz.com/">www.calasanz.com</a></p>
<p style="text-align:center;"><a href="http://www.interdojo.com/">www.interdojo.com</a></p>
<p style="text-align:center;"><a href="http://www.the-perfectfit.com/">www.the-perfectfit.com</a></p>
<p style="text-align:center;"><a href="http://www.westportboxing.com/">www.westportboxing.com</a></p>
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		<title>Bruce Lee was and is still my inspiration in the world of martial arts: by Calasanz</title>
		<link>http://blog.calasanz.com/2012/03/16/bruce-lee-was-and-is-still-my-inspiration-in-the-world-of-martial-arts-by-calasanz/</link>
		<comments>http://blog.calasanz.com/2012/03/16/bruce-lee-was-and-is-still-my-inspiration-in-the-world-of-martial-arts-by-calasanz/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 21:34:58 +0000</pubDate>
		<dc:creator>calasanzthoughts</dc:creator>
				<category><![CDATA[Balanced Approach]]></category>
		<category><![CDATA[body and spirit]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Calasanz]]></category>
		<category><![CDATA[Correct Technique]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[Traditional]]></category>
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		<category><![CDATA[zen]]></category>
		<category><![CDATA[balanced]]></category>
		<category><![CDATA[martial artists]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[unique and personal]]></category>

		<guid isPermaLink="false">http://blog.calasanz.com/?p=1581</guid>
		<description><![CDATA[Please click the link below to see images of the beauty and expression of the Calasanz System!!! https://picasaweb.google.com/101339410248217145712/JenniferLiPicturesBestCommercialCalasanzWithDenisePictures?authuser=0&#38;authkey=Gv1sRgCOOBrIm8n9C2WA&#38;feat=directlink&#38;gsessionid=3HOEc2qBshCYVn7E-Ux4eA# Bruce Lee was and is still my inspiration in the world of martial arts. When I came to this country a friend of mine brought me a copy of Lee’s book, “Tao of Jeet Kune Do,” and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.calasanz.com&#038;blog=9753456&#038;post=1581&#038;subd=thoughtsofawellbalancedmartialartist&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Please click the link below to see images of the beauty and expression of the Calasanz System!!!</em></p>
<p><a title="https://picasaweb.google.com/101339410248217145712/JenniferLiPicturesBestCommercialCalasanzWithDenisePictures?authuser=0&amp;authkey=Gv1sRgCOOBrIm8n9C2WA&amp;feat=directlink&amp;gsessionid=3HOEc2qBshCYVn7E-Ux4eA" href="https://picasaweb.google.com/101339410248217145712/JenniferLiPicturesBestCommercialCalasanzWithDenisePictures?authuser=0&amp;authkey=Gv1sRgCOOBrIm8n9C2WA&amp;feat=directlink&amp;gsessionid=3HOEc2qBshCYVn7E-Ux4eA" target="_blank">https://picasaweb.google.com/101339410248217145712/JenniferLiPicturesBestCommercialCalasanzWithDenisePictures?authuser=0&amp;authkey=Gv1sRgCOOBrIm8n9C2WA&amp;feat=directlink&amp;gsessionid=3HOEc2qBshCYVn7E-Ux4eA</a>#</p>
<p>Bruce Lee was and is still my inspiration in the world of martial arts. When I came to this country a friend of mine brought me a copy of Lee’s book, “Tao of Jeet Kune Do,” and when I read it, I said I wanted to be as good as Bruce, especially because everything he wrote, all his notes, and philosophy was what I believed and was what I was already doing.</p>
<span style="text-align:center; display: block;"><a href="http://blog.calasanz.com/2012/03/16/bruce-lee-was-and-is-still-my-inspiration-in-the-world-of-martial-arts-by-calasanz/"><img src="http://img.youtube.com/vi/b1ld_qG8Z-s/2.jpg" alt="" /></a></span>
<p>Even many years ago when I was just a child, a strong child growing up on a farm, I figured out how to bring a cow to the ground by looking how the animal was proportioned.  I noticed this gap on the cow’s belly so I used to step towards the cow by stepping with one foot behind my other, then I exploded into the cow with a heel kick knocking it down, sometimes for over a minute, then it got right back up and went about its business as usual eating hay and such.</p>
<p>I could not believe the same kick I used on the cow was the same kick I saw Bruce Lee performing in a film clip while demonstrating <a href="http://www.calasanz.com/the-10-disciplines/chinese-boxing/" target="_blank">Chinese boxing</a>. When Bruce would strike, he put his hips and body into every strike, which is something I have been doing all my life, and right there and then I knew I had a natural gift for martial arts.</p>
<span style="text-align:center; display: block;"><a href="http://blog.calasanz.com/2012/03/16/bruce-lee-was-and-is-still-my-inspiration-in-the-world-of-martial-arts-by-calasanz/"><img src="http://img.youtube.com/vi/529T9VAwMrQ/2.jpg" alt="" /></a></span>
<p>Another trait of mine that follows Bruce’s way of thinking is that I never followed what everyone else was doing.  A great example was when I went to a karate school and noticed a couple of guys striking each other. They were going blow for blow without any real attempt to block. So I said to myself “you are telling me the person with the strongest gut was going to come out on top?” To me, that was not what the <a href="http://www.calasanz.com/about-calasanz/mind-body-spirit/" target="_blank">martial arts </a>is all about, so I left for three months to train on my own and work on the things I deemed important as opposed to what everyone else was doing. When that time was up I was able to easily challenge and beat anyone in that school, including the instructors.</p>
<p style="text-align:center;"> <strong>Calasanz Martial Arts and Fitness</strong></p>
<p style="text-align:center;"><strong>507 Westport Ave,Norwalk CT06851</strong></p>
<p style="text-align:center;"><strong>203-847-6528</strong></p>
<p style="text-align:center;"><a href="http://www.calasanz.com/">www.calasanz.com</a></p>
<p style="text-align:center;"><a href="http://www.westportboxing.com/">www.westportboxing.com</a></p>
<p style="text-align:center;"><a href="http://www.interdojo.com/">www.interdojo.com</a></p>
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		<title>Wasting Money at Other Schools and Seminars: by Calasanz</title>
		<link>http://blog.calasanz.com/2012/03/07/wasting-money-at-other-schools-and-seminars-by-calasanz/</link>
		<comments>http://blog.calasanz.com/2012/03/07/wasting-money-at-other-schools-and-seminars-by-calasanz/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 14:41:01 +0000</pubDate>
		<dc:creator>calasanzthoughts</dc:creator>
				<category><![CDATA[Balanced Approach]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Calasanz]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Ground Fighting]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
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		<category><![CDATA[Self Defense]]></category>
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		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.calasanz.com/?p=1573</guid>
		<description><![CDATA[Many martial artists spend so much money for training that if they went and looked over their bank accounts, they would be shocked how much they wasted. Those that decide to attend a certain school or go to seminars like the ones that will not be mentioned by name hold, where you just watch people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.calasanz.com&#038;blog=9753456&#038;post=1573&#038;subd=thoughtsofawellbalancedmartialartist&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://blog.calasanz.com/2012/03/07/wasting-money-at-other-schools-and-seminars-by-calasanz/"><img src="http://img.youtube.com/vi/aOVuxhG9GVE/2.jpg" alt="" /></a></span>
<p>Many <a href="http://www.calasanz.com/programs-classes/testimonials/" target="_blank">martial artists</a> spend so much money for training that if they went and looked over their bank accounts, they would be shocked how much they wasted. Those that decide to attend a certain school or go to seminars like the ones that will not be mentioned by name hold, where you just watch people perform and get a certification handed to you, end up costing people thousands of unnecessary dollars. Once the strikers came into the <a href="http://www.calasanz.com/the-10-disciplines/mma/" target="_blank">MMA</a> world, some of these type of fighters were finished and some of their students came to me to learn how to be a better stand-up fighter. This is not a knock on ground fighting but I do not teach ground work because I teach my students not to end up on the ground by building strong fighters and very good strikers. Some of my students like Chris Mottola, Kevin McIntyre, Rod, Darryl Dash, Rodney, or Peter are very difficult to bring down but if a fight ended up on the ground, they still have a great chance to win the fight. Going back even further, when I was a child on the farm and ended up in a fight, if it went to the ground I always came out on top because I was born with a gift for martial arts.</p>
<span style="text-align:center; display: block;"><a href="http://blog.calasanz.com/2012/03/07/wasting-money-at-other-schools-and-seminars-by-calasanz/"><img src="http://img.youtube.com/vi/ixslvwri4X0/2.jpg" alt="" /></a></span>
<p>One of my former students and best friends, a talented wrestler and judo practitioner named Mike is guilty of spending too much money for training ever since he moved away. Even though Mike is <a href="http://www.calasanz.com/the-10-disciplines/self-defense/" target="_blank">training</a> on his own now, he spent lots of money at various schools, flying out to seminars and competitions when he has time, when he should be teaching. I care because Mike is a friend and it hurt to see him pay all that money when he could have gotten all his training and learned how to be an instructor with me for a lot less.</p>
<p>I hope that someday Mike will return to Connecticut so I can help him establish himself as an instructor, to teach with me, and continue his evolution as a martial artist. Martial artists and future martial artists can learn from me for less cost and gain more knowledge at my school than at any expensive seminar.</p>
<p style="text-align:center;"><strong>Calasanz Martial Arts and Fitness</strong></p>
<p style="text-align:center;"><strong>507 Westport Ave,Norwalk CT06851</strong></p>
<p style="text-align:center;"><strong>1.800.414.9544</strong></p>
<p style="text-align:center;"><a href="http://www.calasanz.com/">www.calasanz.com</a></p>
<p style="text-align:center;"><a href="http://www.interdojo.com/">www.interdojo.com</a></p>
<p style="text-align:center;"><a href="http://www.the-perfectfit.com/">www.the-perfectfit.com</a></p>
<p style="text-align:center;"><a href="http://www.westportboxing.com/">www.westportboxing.com</a></p>
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		<title>Georgia Girl, 7, Escapes Abductor: You can avoid becoming a victim too!</title>
		<link>http://blog.calasanz.com/2012/02/14/georgia-girl-7-escapes-abductor-you-can-avoid-becoming-a-victim-too/</link>
		<comments>http://blog.calasanz.com/2012/02/14/georgia-girl-7-escapes-abductor-you-can-avoid-becoming-a-victim-too/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 12:31:23 +0000</pubDate>
		<dc:creator>calasanzthoughts</dc:creator>
				<category><![CDATA[Age]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[body and spirit]]></category>
		<category><![CDATA[Fighting]]></category>
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		<category><![CDATA[Street Fighting]]></category>
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		<guid isPermaLink="false">http://blog.calasanz.com/?p=1565</guid>
		<description><![CDATA[Many others could potentially do the same as what this brave, seven year old girl did by escaping her would-be kidnapper. If you can remember the infamous serial killer Ted Bundy who murdered many young women, one of his smallest and tiniest victims ended up surviving because she fought back. The number one self defense technique depends [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.calasanz.com&#038;blog=9753456&#038;post=1565&#038;subd=thoughtsofawellbalancedmartialartist&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://blog.calasanz.com/2012/02/14/georgia-girl-7-escapes-abductor-you-can-avoid-becoming-a-victim-too/"><img src="http://img.youtube.com/vi/k6wUwRkRENA/2.jpg" alt="" /></a></span>
<p>Many others could potentially do the same as what this brave, seven year old girl did by escaping her would-be kidnapper. If you can remember the infamous serial killer Ted Bundy who murdered many young women, one of his smallest and tiniest victims ended up surviving because she fought back. The number one <a href="http://www.calasanz.com/the-10-disciplines/self-defense/">self defense </a>technique depends on your own aggression. This little girl was on her own for a brief time in Walmart. During this attack, she defended herself by striking her assailant. Be aggressive and learn how to strike if you want to survive, do not attempt to learn how to twist someone’s arm until you become aggressive, balanced, powerful, and grounded. Many people could learn a thing or two from this young girl who was smart enough to know when she was in danger and had the presence of mind to know when to show her <a href="http://www.calasanz.com/about-calasanz/mind-body-spirit/">fighting spirit</a>.</p>
<p style="text-align:center;"><a href="https://picasaweb.google.com/calasanz.martinez/GeorgiaGirl7EscapesAbductorYouCanAvoidFromBeingAVictimeToo?authuser=0&amp;authkey=Gv1sRgCPPBo7GE2oiFywE">More Calasanz Images and Videos</a></p>
<p style="text-align:center;"><strong>Calasanz Martial Arts and Fitness</strong></p>
<p style="text-align:center;">800-414-9544</p>
<p style="text-align:center;">507 Westport Ave, Norwalk CT06851</p>
<p style="text-align:center;"><a href="http://www.calasanz.com/">www.calasanz.com</a></p>
<p style="text-align:center;"><a href="http://www.interdojo.com/">www.interdojo.com</a></p>
<p style="text-align:center;"><a href="http://www.the-perfectfit.com/">www.the-perfectfit.com</a></p>
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		<title>Calasanz is the System</title>
		<link>http://blog.calasanz.com/2012/01/17/calasanz-is-the-system/</link>
		<comments>http://blog.calasanz.com/2012/01/17/calasanz-is-the-system/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:36:23 +0000</pubDate>
		<dc:creator>calasanzthoughts</dc:creator>
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		<category><![CDATA[Self Defense]]></category>

		<guid isPermaLink="false">http://blog.calasanz.com/?p=1560</guid>
		<description><![CDATA[Calasanz is a master martial artist that has spent over 30 years developing and perfecting his system of martial arts and fitness training. His unique teaching methods have helped countless men, women, and children of all shapes, sizes, and fitness levels enjoy martial arts while becoming physically fit in the process. The Calasanz System develops [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.calasanz.com&#038;blog=9753456&#038;post=1560&#038;subd=thoughtsofawellbalancedmartialartist&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://blog.calasanz.com/2012/01/17/calasanz-is-the-system/"><img src="http://img.youtube.com/vi/PiYHpTDYl_Y/2.jpg" alt="" /></a></span>
<p>Calasanz is a master martial artist that has spent over 30 years developing and perfecting his system of <a href="http://www.calasanz.com/programs-classes/class-schedule/" target="_blank">martial arts </a>and fitness training. His unique teaching methods have helped countless men, women, and children of all shapes, sizes, and fitness levels enjoy martial arts while becoming physically fit in the process. The Calasanz System develops mind, body, and spirit as a whole. At Calasanz’s dojo, you will learn something to take home every day that will last you a lifetime. Start your <a href="http://www.calasanz.com/the-10-disciplines/calasanz-physical-arts/" target="_blank">training</a> at Calasanz by calling him at (203)-847-6528, by visiting the dojo at 507 Westport Avenue, in Norwalk, Connecticut, or by checking out the website at <a title="http://www.calasanz.com/" href="http://www.calasanz.com/" target="_blank">http://www.calasanz.com/</a>. Come on by for a free trial class.</p>
<p style="text-align:center;"> <strong>Calasanz Martial Arts and Fitness</strong></p>
<p style="text-align:center;">507 Westport Ave,Norwalk CT06851</p>
<p style="text-align:center;">800-414-9544</p>
<p style="text-align:center;"><a href="http://www.calasanz.com/">www.calasanz.com</a></p>
<p style="text-align:center;"><a href="http://www.interdojo.com/">www.interdojo.com</a></p>
<p style="text-align:center;"><a href="http://www.the-perfectfit.com/">www.the-perfectfit.com</a></p>
<p style="text-align:center;"><a href="http://www.westportboxing.com/">www.westportboxing.com</a></p>
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		<title>All Under a Well Balanced System</title>
		<link>http://blog.calasanz.com/2012/01/17/all-under-a-well-balanced-system/</link>
		<comments>http://blog.calasanz.com/2012/01/17/all-under-a-well-balanced-system/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 12:38:14 +0000</pubDate>
		<dc:creator>calasanzthoughts</dc:creator>
				<category><![CDATA[bunkai]]></category>
		<category><![CDATA[Calasanz]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://blog.calasanz.com/?p=1553</guid>
		<description><![CDATA[Yoga – Calasanz Pau Fa Yoga™ is a physical fitness program that combines martial arts applications, known as bunkai, with the style, grace, and fluidity of yogic stretching techniques, and the serenity of meditation. The Calasanz Pau Fa Yoga™ program consists of “no contact” routines where you learn how to maneuver in a defensive manner. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.calasanz.com&#038;blog=9753456&#038;post=1553&#038;subd=thoughtsofawellbalancedmartialartist&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://blog.calasanz.com/2012/01/17/all-under-a-well-balanced-system/"><img src="http://img.youtube.com/vi/ntn5lQaetO8/2.jpg" alt="" /></a></span>
<p>Yoga – Calasanz <a href="http://www.calasanz.com/interests/pau-fa-yoga/" target="_blank">Pau Fa Yoga</a>™ is a physical fitness program that combines martial arts applications, known as <em>bunkai</em>, with the style, grace, and fluidity of yogic stretching techniques, and the serenity of meditation. The Calasanz Pau Fa Yoga™ program consists of “no contact” routines where you learn how to maneuver in a defensive manner. You will be consistently challenged with new, and exciting movements selected from the katas of Karate, Kung fu, <a href="http://www.calasanz.com/the-10-disciplines/wing-chun-kung-fu/" target="_blank">Wing Chun</a>, and Chinese boxing, as well as the Calasanz System™. Start your training at Calasanz by calling him at (203)-847-6528, by visiting the dojo at 507 Westport Avenue, in Norwalk, Connecticut, or by checking out the website at <a title="http://www.calasanz.com/" href="http://www.calasanz.com/" target="_blank">http://www.calasanz.com/</a>. Come on by for a free trial class.</p>
<p style="text-align:center;"><strong>Calasanz Martial Arts and Fitness</strong></p>
<p style="text-align:center;">507 Westport Ave, Norwalk CT06851</p>
<p style="text-align:center;">800-414-9544</p>
<p style="text-align:center;"><a href="http://www.calasanz.com/">www.calasanz.com</a></p>
<p style="text-align:center;"><a href="http://www.interdojo.com/">www.interdojo.com</a></p>
<p style="text-align:center;"><a href="http://www.the-perfectfit.com/">www.the-perfectfit.com</a></p>
<p style="text-align:center;"><a href="http://www.westportboxing.com/">www.westportboxing.com</a></p>
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		<title>Personal Training</title>
		<link>http://blog.calasanz.com/2012/01/11/personal-training/</link>
		<comments>http://blog.calasanz.com/2012/01/11/personal-training/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:37:57 +0000</pubDate>
		<dc:creator>calasanzthoughts</dc:creator>
				<category><![CDATA[Balanced Approach]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Calasanz]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[Disipline]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Private Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[balanced]]></category>
		<category><![CDATA[Calasanz System]]></category>
		<category><![CDATA[unique and personal]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://blog.calasanz.com/?p=1545</guid>
		<description><![CDATA[One-on-one Training – Personal training that designs a workout that is just right for you. Science &#8211; A life time of experience studying the function and potential of the human body and applying effective methods that will achieve peak physical conditioning. Personal Choice – The best results come when a person truly enjoys our fitness [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.calasanz.com&#038;blog=9753456&#038;post=1545&#038;subd=thoughtsofawellbalancedmartialartist&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://blog.calasanz.com/2012/01/11/personal-training/"><img src="http://img.youtube.com/vi/2wiI_KcKiQE/2.jpg" alt="" /></a></span>
<p><strong>One-on-one Training</strong> – Personal training that designs a workout that is just right for you.</p>
<p><strong>Science</strong> &#8211; A life time of experience studying the function and potential of the human body and applying effective methods that will achieve peak <a title="http://www.calasanz.com/the-10-disciplines/calasanz-physical-arts/" href="http://www.calasanz.com/the-10-disciplines/calasanz-physical-arts/" target="_blank">physical conditioning</a>.</p>
<p><strong>Personal Choice</strong> – The best results come when a person truly enjoys our fitness program. Choose <a title="http://www.calasanz.com/the-10-disciplines/kickboxing/" href="http://www.calasanz.com/the-10-disciplines/kickboxing/" target="_blank">martial arts training</a>, aerobic dance, yoga,<a title="http://www.calasanz.com/the-10-disciplines/american-boxing/" href="http://www.calasanz.com/the-10-disciplines/american-boxing/" target="_blank"> boxing</a>, weight training, and much more.</p>
<p><strong>Infinite Possibilities</strong> – Change it up. Calasanz offers such a wide range of disciplines to choose from, being like every other school is just not an option. Start your training at Calasanz by calling him at (203)-847-6528, by visiting the dojo at 507 Westport Avenue, in Norwalk, Connecticut, or by checking out the website at <a title="http://www.calasanz.com/" href="http://www.calasanz.com/" target="_blank">http://www.calasanz.com/</a>. Come on by for a free trial class.</p>
<p style="text-align:center;"><strong>Calasanz Martial Arts and Fitness</strong></p>
<p style="text-align:center;"><strong>800-414-9544</strong></p>
<p style="text-align:center;">507 Westport Ave, Norwalk CT06851</p>
<p style="text-align:center;"><a href="http://www.calasanz.com/">www.calasanz.com</a></p>
<p style="text-align:center;"><a href="http://www.interdojo.com/">www.interdojo.com</a></p>
<p style="text-align:center;"><a href="http://www.the-perfectfit.com/">www.the-perfectfit.com</a></p>
<p style="text-align:center;"><a href="http://www.westportboxing.com/">www.westportboxing.com</a></p>
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		<title>The Philosophy Behind Our System</title>
		<link>http://blog.calasanz.com/2012/01/05/the-philosophy-behind-our-system/</link>
		<comments>http://blog.calasanz.com/2012/01/05/the-philosophy-behind-our-system/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:58:55 +0000</pubDate>
		<dc:creator>calasanzthoughts</dc:creator>
				<category><![CDATA[Balanced Approach]]></category>
		<category><![CDATA[Calasanz]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Correct Technique]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[balanced]]></category>
		<category><![CDATA[Calasanz System]]></category>
		<category><![CDATA[empowering]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[unique and personal]]></category>

		<guid isPermaLink="false">http://blog.calasanz.com/?p=1538</guid>
		<description><![CDATA[The Calasanz System provides a diverse way to take your body, mind, and spirit through a range of experiences that forge your existence through a delicate blend of rigor and nurturing. Creating a person that is strong, healthy, calm, confidant, clear, humble, and in complete harmony with the universe around it. There is a magic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.calasanz.com&#038;blog=9753456&#038;post=1538&#038;subd=thoughtsofawellbalancedmartialartist&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://blog.calasanz.com/2012/01/05/the-philosophy-behind-our-system/"><img src="http://img.youtube.com/vi/jo4T0PCWG4A/2.jpg" alt="" /></a></span>
<p>The Calasanz System provides a diverse way to take your <a href="http://www.calasanz.com/about-calasanz/mind-body-spirit/" target="_blank">body, mind, and spirit </a>through a range of experiences that forge your existence through a delicate blend of rigor and nurturing. Creating a person that is strong, healthy, calm, confidant, clear, humble, and in complete harmony with the universe around it. There is a magic to the study of martial arts. Legendary images and stories of tapping into ancient secrets of being able to achieve superhuman feats made possible by harnessing chi, the life-force of the universe. The stories are true, and that Calasanz has created a way to use them to empower your life. Start your training at Calasanz<strong> </strong>by calling him at (203)-847-6528,<strong> </strong>by<strong> </strong><strong> </strong>visiting the dojo at 507 Westport Avenue, in Norwalk, Connecticut, or by checking out the website at <a href="http://www.calasanz.com/">www.calasanz.com</a> and come on by for a free trial class.</p>
<p style="text-align:center;"><strong>Calasanz Martial Arts and Fitness</strong></p>
<p align="center">507 Westport Ave, Norwalk CT 06851</p>
<p align="center">1.800.414.9544</p>
<p align="center"><a href="http://www.calasanz.com/">www.calasanz.com</a></p>
<p align="center"><a href="http://www.interdojo.com/">www.interdojo.com</a></p>
<p align="center"><a href="http://www.the-perfectfit.com/">www.the-perfectfit.com</a></p>
<p align="center"><a href="http://www.westportboxing.com/">www.westportboxing.com</a></p>
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