Progress in the Martial Arts

The goals of a good martial arts curriculum is progress. Regardless of the style you have chosen to study, all of them begin with the fundamentals and can take you to the level of mastery.  Success however depends on two things: commitment on your part and a skilled instructor who not only teaches you the art, but also challenges you. 

          To some, progression in the martial arts is about earning another belt or stripe. The space between these belts and stripes however is where the martial artist makes his real gains.  This is where all the hard work takes place. In addition to learning the new techniques required by your style’s curriculum, you will be tested physically and mentally. 

Increasing your fitness level will be challenging, as you push yourself to become faster, stronger and more agile.  You can learn thousands of techniques, but if you are not physically fit enough to execute them, they will be of little or no use.  This is why it’s important for a martial arts curriculum to include conditioning exercises.  Take them seriously because they’re part of the whole package. 

You have to discipline yourself to get to the dojo and train hard on nights when all you want to do is go home and lay on the couch.  You may want to eat healthier so you spend more time training and less time digesting! You will have to take all that your instructor has taught you and incorporate it into sparring or self-defense practice.  While you’ve learned many attacks and counterattacks, you may find that you only use a few. This is where you experiment with what really works.

Now it’s time for your instructor to do his part. A good instructor will push you beyond your comfort zone.  He knows that in order for you to go beyond where you are now, he’s going to have to make you work.  He’s going to have to mix up the physical training so your routine doesn’t get stale.  He may change up a workout that you’ve gotten used to. He may ask you to train with different classmates or to train alone.  He may ask you to work on your least favorite techniques or learn a really hard form. 

Don’t get upset if one day he walks into class and turns it all upside down.   His experience tells him that a stale routine stalls your progress.  The only way to get to the next level is to push past whatever is in your way.  Work diligently on what is asked of you.  The day of your test is merely icing on the cake.  All the work necessary to progress is done between the belts!

Martial Arts videos

Calasanz DVDs

The ancient, Eastern method of teaching the martial arts required the student to watch the instructor and then mimic his movements without one word being exchanged.  Western students demand a lot more explanation and often ask too many questions.  This leads to over-analyzing on the student’s part, making the learning process much more stressful than it really needs to be.  Perfection of the movements in the Eastern sense comes with time as the student matures. Sometimes, it’s best to just watch, see the bigger picture, and then start practicing.  

In keeping with this ancient tradition, Calasanz has created a series of instructional DVDs designed to help you grasp the “bigger picture.” Watching the DVDs at home or here at the dojo before class lets you know what to expect and helps you relax the mind as you visualize yourself doing the movements. The result is that if you do your “homework,” your time in class will be more productive.  The reason being for watching the DVDs at the Center is to keep you from making excuses if you bring them home, most of the time it makes impossible for you to spend 10 minutes them before going to the School. 

Calasanz offers over 700 videos covering topics such as basics, forms, self-defense, weaponry, kickboxing, Regular Boxing  Recreational Boxing, Wing Chun, Goju Ryu, traditional and 20 Arm Wooden Dummy, Chinese Boxing and physical conditioning through Calasanz Physical Arts. Special DVDs are also available to help you improve your athletic performance in non-martial art related sports like golf, tennis, soccer, baseball, football, and ice hockey.  The DVDs are easy to understand and are a great instructional tool for students at any level of training.  

Modern technology now makes it possible for you to have a private session with Calasanz for the mere cost of a DVD. Special rates are available for members of the Okugi, Rinkiohen and Young Athletes program.  

Make an appointment with Calasanz today to choose the right DVD to help enhance your martial arts training! Young Athletes will be watching the DVDs upstairs, they will spend 10 minutes either before their session of during their session. Many of the Young Athletes who train privately upstairs with Calasanz, they don’t have to worry, Calasanz already knows what DVDs best for them.

Creating The Body You Want

This fully illustrated hardcover book exhibits the basic exercises of the Calasanz System of physical development for men, women and children. It contains Calasanz’s sixteen basic floor and bar exercises for the gradual development of an agile, strong and elegant body. Each stretching exercise incorporates martial arts techniques intended to strengthen and elongate muscles. They stress flexibility, body conditioning and safety. This goal-oriented, ergonomically designed book lies flat on the floor beside you, to guide you step-by-step through each exercise. It features hundreds of sequentially linked photographs, functioning as a visual guide for each routine. “Creating The Body You Want” takes the reader on a brief journey into the history and philosophy of Martial Arts and uncovers ancient oriental wisdom and inspiration. 

The book also comes with a 2 disk DVD which includes a visual demonstration of each exercise by Calasanz himself. 

Creating the Body You Want, the Calasanz workout book

Special Offer for Returning and Renewing Members!

Train with Calasanz…because you want something more than the usual gym workout that has gotten you nowhere!

Train with Calasanz…because you want to learn how to defend yourself and work on your physical fitness at the same time! 

Train with Calasanz…because you’re gotten out of shape and need to take action! 

Train with Calasanz…because you want to take control of your life! 

If you’re a Returning Member or a Current Member ready to renew your membership, here’s what you get with the following special offer as an incentive to keep training… 

40% discount on membership fee!

3 private lessons with one of our instructors! This is a great way to reassess your goals and along with your instructor, create a new workout routine!

If you are a returning member dealing with an injury or health problem, speak to Calasanz to set up a special training plan!

Body, Mind and Spirit

Phsyical Arts Exercises: The Making of a Better Body Figure

Physical Arts helps you to reach your goals faster.  It is important to get your technique to flow.  This will cause a greater circulation of the “chi” or internal energy we all have.  When techniques aren’t smooth, it’s like a “kink” in a hose.  The energy gets stopped up and the water can’t flow.  Once we get out the “kinks,” then the flow of energy will allow you to train with more vigor and help you achieve a fit, healthy figure.  I designed my Physical Arts Exercises around this principle.

Physical Arts Exercises

Even Death Threats Can’t Sway My Opinion of Physical Arts Exercises

You Tuber:

Can someone kill this guy? (This comment has since been removed)

Response

Two things sir, there is a good chance your expression of hate and jealousy may someday get you in trouble, right now you are watching the most sophisticated exercises for endurance, conditioning, and flexibility ever created and this is how you respond?

Holistic Exercise

Combining Dance & Aerobics Together for Fitness Buffs or Fighters

You Tuber:

Humm? Totally dangerous ballistic movements. What the Hell was that? I can tell you love yourself.

Response

We fail to see the “ballistic” movements that one of the comments was referring to. What you see here is Calasanz Aerobic Isolation System that has been popular with women since the 80’s. This class is taught at Calasanz dojo, as well as various continuing education programs throughout the area, with great success. Interestingly enough, we get a lot of kickboxing, and dance craze aerobic dropouts from other fitness facilities that have suffered injuries and need a saner form of exercise. Our program suits women of all ages and levels of fitness. We have used similar principles of the Calasanz System to train our fighters. It improves coordination, flexibility, power, balance and reaction time. That is why our system is still popular and we have been in business for over 30 years.

Dance, Aerobics, & Fitness Exercises

Conditioning: One of the Most Important Parts of Martial Arts Training

You Tuber:

One glance at his physical body is just indescribable! You can only imagine, how hard Calasanz works on obtaining this body! Not to mention his flexibility and speed is amazing! ha, I Sure wish I was capable of all this, I will just continue to Keep on practicing. Keep working Hard Calasanz your a big inspiration.

Response:

Thank you so much for your comment and appreciation of Calasanz dedication to the martial arts and physical training. Physical conditioning is essential to being a well-balanced martial artist. All the technique on the planet will do you no good if you have no strength, no stamina and no flexibility. We encourage you to train hard and keep your mind on the end result. You can achieve whatever you concentrate on. The most important thing to remember is to ignore those who criticize and discourage you. Turn a deaf ear to them. Most of them are losers and you don’t need their negativity. Surround yourself with people who will encourage and support you in achieving your goals. Please feel free to contact Calasanz at calasanz01@aol.com if you would like any tips.

Dangerous Flexibility, Do not Attempt These Stretches!

Here Calasanz is working on flexibility exercises at the bar and jumping rope. Don’t try this at home. Calasanz has developed extreme flexibility after years of stretching. This footage is taken from the movie, Crossing the Line.

Women’s Legs, Hips, Pelvis, & Glutes Workout

6 incredible and unique exercises to help women shape and tone their legs, hips, pelvis, and glutes!  These exercises can be performed by any woman, any size, shape, or ability.

Derived from number a different martial arts these are proprietary exercises of the Calasanz System, available no where else!  For more visit http://www.interdojo.com and get access to hundreds of exercise videos for only $4.95 a month!

We recommend that you do 10-12 repitions in 1-3 sets for these exercises.

Enjoy!

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