I cannot understand it: by Calasanz

My system was created and modified with the purpose of helping women, often considered the weaker gender, to understand survival. I strongly believe that women consider themselves the weaker sex which it is not true. I would advise any female to read up on wing chun, why the style was created, and what the creator was capable of understanding. Women can carry a baby for nine months and man cannot; if that is not the definition of strength, I do not know what is. Strength or even the flipside of people considering themselves weak is not just related to women but applies to anyone who should ever happen to be in a situation when life or death are the only two outcomes.

I would love it if my life would have been a little more simpler, I spend time watching crime dramas and I cannot understand why someone can just let other person hurt them. I really believe that people should avoid being hurt or even killed in cold blood, or they should avoid being injured or murdered because they either get scared or refuse to take action to prevent it. I told my sister, “Die fighting.” Never let a man cause you harm because you are a woman, fight back, don’t let anyone hurt you, yes still you can be smart and not over do it. Understand that anyone is vulnerable when they believe that the person will not fight back.

I cannot comprehend how 85 people can die by watching somebody shooting at them and the men just decided to jump in the river to escape by swimming for their lives. How could something like this happen? 85 people dead at the hand of one individual, something is wrong with those that chose to run away. Why couldn’t five or 10 guys risk their lives and rush this guy? They could have overtaken this man and ended it early with not as many casualties. I am completely angry that something like this actually happened.

Survival is something we should all know, it should be a human instinct so fight back when we are in danger of any kind. Women, children, or anyone, do not let things like that happen, fight back, don’t let someone come and bully you or make you a victim. Again, look for the right moment, don’t rush but don’t die without a fight, make your life mean something. Life is too beautiful, planet Earth is too beautiful, stay here as long as you can.

 Beauty and reality of a martial arts system.

Calasanz Martial Arts and Fitness

507 Westport Ave.Norwalk,CT06851

1-800-414-9544

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

Tournament Fighting or Training for the Streets? – Part Four: A Lifetime of Lessons – Calasanz Extended Biography

Continued from: “Tournament Fighting or Training for the Streets? – Part Three: A Lifetime of Lessons – Calasanz Extended Biography”

I was often asked by some tournament promoters to come and help out with judging and giving my famous Super Break demonstrations during intermission.  When I helped with judging, I saw that a lot of cheating was going on.  Judges would show a lot of favoritism and ignore the scoring of points when it didn’t benefit their students.  I was very careful to capture every move and to score fairly.  I was also very fair when my own students fought and would award the points to the one who deserved it.  

At this one tournament where I was a regular, the promoter had tremendous respect for me, my system and my students.  I remember the first time they were introducing all of the masters and of course all of their ranks, some included 5th, 6th and 7th degree black belts.  Then they called me and I just had a black belt.  Everyone looked at me and expected that I would have some high rank.  I never pursued a higher rank because I wanted to be a well-rounded martial artist.  I didn’t want to get locked into one system for the rest of my life.  I wanted to see the whole logic behind the martial arts.  In addition, I am of the opinion that a lot of these ranks are artificial and self-created.  I remember one guy who claimed to be a Grandmaster of Wing Chun.  I found this hard to believe considering he was only 29 years old.  He took out an ad in a local newspaper where he applauded himself for being elected Grandmaster of Wing Chun by an association that he started himself!!! 

As an instructor, I am constantly asked about my school’s tournament participation and how many trophies I myself have won.  I’d like to start off by saying that I have great respect for martial artists who devote their time to training for kata and point fighting competition.  It takes a lot of discipline and hard work to pursue these goals.  What I object to is the public’s perception that the sign of a great fighter is winning lots of tournaments.  Unfortunately, today’s martial art tournaments look more like gymnastics and dance routines.  Some instructors who do well at tournaments, but have no street fighting experience try to convince their students that they can teach them how to protect themselves on the streets.  A person would have to train for many years in a traditional martial art before he would be able to use it on the streets.  Growing up in the rural areas of the Dominican Republic gave me a lot of street fighting experience when I wasn’t even looking.  Part of being a man were I come from meant that you didn’t back down from a challenge.  This went on even after I started taking martial arts.  Men would always challenge each other to knock down, drag down fights.  In 1975, one of my first instructors, a brown belt killer, who was twice my size, wanted to fight me despite the fact that I only had a few lessons in karate.  Finally, he convinced me to fight.  Because of my experience in street fighting, they had to stop the fight by pulling me off of him.  No matter how many belts, stripes, degrees or trophies you have, nothing beats the experience you get on the streets.

In 1995, I started making my movie, so we weren’t very focused on sending people to tournaments for about 4 years.  Several opportunities did present themselves and they were too good to pass up.  One of my students, Jim Calvi, had his own school called Force Three Tae Kwon Do.  I was interested in proving my skills as an instructor.  I trained a group of 12 students to participate in the 1996 Olympic trials in both kata and fighting.  Because we were not a tae kwon do school, we competed under the Force Three name because the competition was limited to practitioners of Tae Kwon Do.  Some of my students ended up having to fight each other for the gold medal.  I didn’t care that they weren’t fighting under my name.  All I cared about was to prove a point and that my skills as an instructor could be applied in a variety of areas. 

To be continued…

Calasanz Martial Arts and Fitness

507 Westport Ave. Norwalk, CT06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

Teaching the Calasanz System – Part Two: A Lifetime of Lessons – Calasanz Extended Biography

Continued from: “Teaching the Calasanz System – Part one: A Lifetime of Lessons – Calasanz Extended Biography”

Regardless of my students’ goals, I always like to give them some techniques they could use on the streets.  My private training in Wing Chun was the reason why I have incorporated this philosophy into my system.  I was not happy with the fact that some of my classmates had spent close to ten years training and had no street survival skills.  Many Wing Chun students spent all this time throwing punches without a purpose or sense of how they would use it in real life.  For instance, our Wing Chun classes emphasize bringing your elbow to the center, which helps your punch get very hard and learning how to get grounded.  I was fortunate enough when I began my Goju Ryu training that my teachers promoted self-defense skills and I have passed these skills down to my students.

Schools that promote black belts too quickly or don’t teach self-defense often trouble me. What troubles me more is the aerobic kickboxing craze.  Unfortunately, they give people a false sense of security in believing they’ll be able to defend themselves with a dance routine.  Understand that organizations that certify personal trainers often offer short-term courses or clinics that will teach you how to teach kickboxing.  This is an insult to all of us who have spent many years training in the martial arts and a scam on the public.  In some cases, students who have taken the aerobic kickboxing classes have been injured because of inadequate teacher supervision. While I train students who only want to learn kickboxing for recreation, I always incorporate some realistic movements so they can walk away with something useful.  No one leaves my school without at least some basic knowledge of street survival.

The Calasanz System is very simple.  Simplicity combined with skill allows us to take the best a student has to offer and improve on it.  An example is training women.  Because my style of fighting was always unsuited for tournaments, I found that I had to send “messages” of my skill to those who challenged me because I was not a competitor.  My favorite type of message was asking a female student to do kicking drills with an obnoxious male!  While women’s upper body strength cannot compare to that of a man, women do have naturally strong legs.  I take that ability in women and teach them how to capitalize on it.  Some of the best messages given here at the school were by women who embarrassed arrogant men!

Teaching a diverse population requires a lot of patience and natural skill.  You can train someone to be a teacher all you want.  If they don’t have it inside of them, they will never be effective.  In this business, you have to help not only the talented and coordinated, but also the uncoordinated, the slow learner and the student with a variety of challenges.  It is also a challenge to teach those who are very intelligent.  I had this one student who was very smart and had spent twelve years training in a well known martial arts school.  I was training him in kickboxing and trying to teach him how to protect his head when fighting at close range.  He told me “Calasanz, all I have to do is pick up my hands.  This would cause his opponent to look up, and then I could kick him.”  This guy with twelve years of experience just demonstrated the skill of a white belt.  I recognized was why his instructor had a hard time with him.  This guy thought he knew it all and didn’t need help or correction from anyone.

To be continued…

Calasanz Martial Arts and Fitness

507 Westport Ave. Norwalk, CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

Teaching the Calasanz System – Part One: A Lifetime of Lessons – Calasanz Extended Biography

Continued from “: Martial Arts American Style – Part Four: A Lifetime of Lessons – Calasanz Extended Biography”

I earned my reputation as an instructor by training about 25 street fighters.  I was new to this country and interested in creating a name. I chose street brawlers because they had the confidence and endurance to fight.  It was my job to teach them martial arts techniques and self-control necessary for tournaments.  It took me about 3 months to get them ready to fight under my school’s name.  They impressed everyone who saw them fight or perform.  People wanted to know who there instructor was.  This was the first step I took in creating a reputation.  It was the beginning and helped draw more students to my school and win me respect in the community.

In 1986 I rented space out of a hardcore bodybuilding gym called George’s Gym.  It wasn’t the easiest environment to be in.  Some of the bodybuilders were obnoxious and believed that a body built by steroids was all they needed to be good fighters.  I had no doubt however that it would not take long before everyone respected anyone wearing the Calasanz logo.  I told my students that within a few weeks, we would attract a lot of business from the gym.  One of the bodybuilders who came through my door was a 6’4” bully who invited everyone in the gym to come to my school and watch him beat me up.  I aimed a kick to his hipbone and disabled him in 15 seconds.   After this incident, our school was constantly training bodybuilders.  The people who witnessed the fight that day and the bully himself sent us business!  He even went so far as referring his victims to us.  He would tell them “go train with Calasanz so he can teach you how to fight!”  By the way, we sold a lot of clothing bearing the Calasanz logo because my school had earned such a good reputation that people wanted to wear our logo.  The purpose for wearing our clothes was that no one would mess with you if they thought you trained at Calasanz.  This was the name I created.

While I enjoyed training street fighters, it was now time to expand my system to society-at-large.  My new philosophy is to meet the student where he or she is and find out what it is that they want to get out of the martial arts.  I always ask a new student, “do you want to learn how to fight, are you interested in fitness, self-defense or competition?”  Whatever the answer, I tailor a program that will suit a student’s needs.  Regardless of the program they choose, I balance their curriculum so they get a complete taste of the system, while focusing on their particular goal.  We always work with a goal in mind.  I have found that students who train for hours with no particular goal end up getting bored or frustrated.  Every time you walk on the floor to train, you must think about what you want to get out of it.  Training goals should also be adjusted from time to time to reflect a student’s new interests, lifestyle and abilities.  This way, training always has a purpose.

To be continued…

Calasanz Martial Arts and Fitness

507 Westport Ave. Norwalk, CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

Martial Arts American Style – Part two: A Lifetime of Lessons – Calasanz Extended Biography

Continued from “: Martial Arts American Style – Part one: A Lifetime of Lessons – Calasanz Extended Biography”

I had earned the reputation of one of the best waiters at Victoria Station.  I was quick, courteous and efficient.  One night, I served a table of twenty-five and worked my tail off for them.  When they were finished, they got up from the table and went into the bar.  They left me a tip of $5.00.  I went into the bar and asked if they were not pleased with the service because they didn’t leave me the customary 15%.  They were so obnoxious and condescending that I lost it.  I grabbed the biggest guy by the hair, brought him to the ground and pressed his face into the carpet with my fist.  The police were called and immediately five cops were pulling me off of this guy.  Because I had become a fixture jogging through the streets at all hours of the day and night, the police were kind enough to convince the restaurant to return this parties money so that they would not press charges against me.

It was now time to get started on my original plan for coming to the United States. I wanted to become a well-rounded martial artist.  My first plan was to spend at least two years of hard work on my Goju Ryu forms, since this was the primary martial art I had devoted the first half of my life to.  I next planned to extract three to four concepts from a group of carefully selected disciplines-Wing Chun, Cheng Chuang Long Fist, Hapkido, American Boxing and dance.  I made it very clear to all my teachers that my main style was Okinawan Goju Ryu and while I had great respect for their style, I only wanted to learn some basics.

I heard that some of the best martial artists and boxers were in New York City.  I was curious to see how my skills would match up against boxers, so I trained at Gleason’ Gym for a while.  I also studied tai chi from a master who lived there.  As a sign of respect for this man, I paid him $4,000 to come to Connecticut to correct my form.  I also studied Cheng Chuang Long Fist and wanted to learn four forms very well.  My teacher however, didn’t understand.  He was interested in teaching me over ninety forms!!  This would take a lifetime and was not part of my plan.  While I respected his skill and what he taught me, we started having philosophical differences.  Another instructor would call me into his office every two weeks and badger me about my training.  I explained where I was coming from and that our deal was that I pay in exchange for lessons.  Once I achieved an advanced rank in his school, he started giving me problems.  He was under the impression that I wanted to teach his style, but this could not be further from the truth.  I wanted to learn some basics.  I had already envisioned how my system would look like and I didn’t want to be confined by one style.  I shook his hand, wished him well and haven’t seen him since.

I then went to study with Moyat, a Wing Chun master who also had a school in New York City.  Challengers would come to the school from time to time to fight Moyat’s students.  Many of his students, even those who had been with him for many years, were not allowed to use the wooden dummy.  The  wooden dummy is a martial arts training tool that is indispensable in learning how to fight.  I was not about to back down from a challenge.  I went on to fight some of these karate practitioners who wanted to challenge the Wing Chun system.  Wing Chun is a very practical martial art and a lot of these guys learned how effective it was when we took them on in the name of our school.  Moyat saw my skill and told me that I could be teaching Wing Chun within four months if I applied myself to intensive training.  I accepted his offer.

To be continued…

Calasanz Martial Arts and Fitness

507 Westport Ave. Norwalk, CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

Grounding: Why a Strong Stance is Important. by Calasanz

We teach a lot of students from other martial art schools.  The first thing I look for when evaluating them is a strong stance.  Some have excellent stances while others are weak and wobbly.  A good stance is your foundation.  Without a good stance, all the fancy moves in the world are useless. 

“Being grounded” means your connected to the earth. In martial arts, grounding is your ability to grip the floor or the ground beneath you in a good, solid stance.  If you are grounded, it’s harder for your opponent to throw you down or knock you off balance.

I recall an incident many years ago in my Wing Chun class in Chinatown, NY where a karate practitioner came into our school wanting to fight one of us.  Please don’t think that this only happens in the movies, as I’ve experienced a lot of this juvenile behavior over the years from lots of guys who felt they had something to prove. This guy kept trying to sweep me off my feet and he just couldn’t.  Every time he came after my leg to sweep it, I dropped into a strong, grounded horse stance, making his mission impossible.

How do you develop good grounding?  First of all, do a lot of stance work.  The biggest mistake a lot of new martial artists make is to quickly learn their basic stances and then never pay attention to them.  Practicing stances, both stationary and moving (forwards and backwards) should be done routinely.

The old-timers loved to see how long they could hold a horse stance.  Get into a horse stance and watch the clock.  See how long you can hold it until your legs literally start to shake and you feel like you just can’t take it anymore.  Log your time and work on increasing your time.  See how strong your legs get and how powerful your stance becomes.  Remember, martial artists who practice grounding exercises don’t need to do squats, leg curls or leg extensions in a gym.

Practice your stance work with a partner.  Get into a stance and have your partner try to get you off balance.  This will test the strength of your stance.  Another exercise I like to do at my school is to have one partner push their opponent, while he or she drops into a strong stance.  This gets you accustomed to grounding while in motion. You can practice this with any basic stance in your style. 

Next, pay close attention to your stances while practicing katas.  Make sure that with each transition, your stances are strong and grounded.  Putting some effort behind your stances not only improves your katas, but you’ll notice that you have more control over your legwork when fighting.  You’ll grip the ground better when necessary and your supporting leg will be rooted enough so you can deliver strong kicks with precision and balance.

The Eyes Have It!! Eye Contact and the Martial Artist: by Calasanz



In The Karate Kid, Mr. Miyagi admonishes Daniel-san for not looking him in the eyes.  In Enter the Dragon, Bruce Lee points to the moon and tells his student not to concentrate on the finger or he will lose all the heavenly glory.  Some martial artists, however, spend a lot of time working on their basics, polishing their forms, but little or no time developing proper eye contact and focus.  Why are the eyes important in martial arts training? 

The eyes are a declaration of your fighting spirit.  What kind of self-confidence do you exude if you can’t look your attacker in the eye?  Is your sparring opponent going to take you seriously? Are you looking away? Are you looking down?  Look him right in the eye at the start.  This type of body language says you mean business! This is particularly important in self-defense situations on the street.  The eyes can be weak or hold the intimidation factor you will need to defend yourself.   

The eyes show respect and gratitude.  When bowing to our opponents, we maintain eye contact as a courtesy.  When we shake hands before and after sparring or working on self-defense, we thank our partners for their participation in our growth as martial artists.  That technique you had to use on the street was honed in a school with the help of a partner willing to practice with you.  Look him or her in the eye and thank them for being there. There are no second chances or “do over’s” with that attacker on the street. 

The eyes tell you where the attack is coming from.  The boxer has to worry about two hands.  Martial artists are concerned with four limbs and a variety of attacks.  It is important to maintain your eyes on the centerline, drawing your focus on the upper chest or collarbone.  This will give you a good scan of the entire body. Developing good peripheral vision is also important.  Practice looking out of the “corner of your eye.” This may help you avoid that roundhouse kick headed for your skull!

The eyes can “telegraph” your next move.  Don’t look at the target or you might as well tell your opponent where you’re going to hit him so he’s good and ready for you!

The eyes can trick your opponent by looking in one direction and striking at another.  “Fake” a glance at his thigh and strike at the head instead.  Bruce Lee, for example, deceived his opponent by looking him straight in the eye and dropping him to the ground with his famous foot sweep.  They never saw it coming!  

So remember, next time you’re in class working on sparring or practicing with a classmates, don’t neglect the eyes.  Applying these principles will add a new dimension to your training.

What kind of background must you have to benefit?

It doesn’t matter what you background is, Calasanz has worked and continues to work with people of all shapes, sizes, backgrounds, and experiences.  From beginners at the dawn of their athletic experience, to professional athletes, seasoned martial artists from any and all disciplines, the physically challenged, athletes of all sports transitioning to (or supplementing their training with) the martial arts, Calasanz can help everyone!

If you study Karate (soft or hard style), Kung Fu (Northern or Southern style), Tae Kwon Do, Ninjitsu, Calasanz can help you improve.  If you are into competitive contact martial arts; Muay Thai, Kickboxing, Boxing, MMA, Brazilian Jujitsu, point fighters, Calasanz can help both strikers and submission specialists sharpen their fighting skills.  If you’re a performance martial artist (wushu, kata or breaking competitor), dancer, gymnast, or acrobat, Calasanz can help make your form and style more beautiful.  If you are in law enforcement, the armed services, fire fighter, body guard, bouncer, or are just looking to defend yourself in the street, Calasanz will improve your self defense skills.  If your looking to get in great shape or you’re an athlete (basketball, football, baseball, hockey, tennis, soccer, golf, lacrosse, or body building) looking for superior conditioning, Calasanz has the formula to increase your strength, flexibility, balance, coordination, speed, body awareness, and athletic prowess.

Calasanz Martial Arts and Fitness / 800-414-9455 / 507 Westport Ave. Norwalk, CT / www.calasanz.com / www.interdojo.com / www.the-perfectfit.com

 

Why I Created “The Calasanz System”: By Calasanz

 

I have been in the martial arts business for over thirty years.  My school and student membership has grown every year since I started teaching.  I have survived good and bad economic times and have watched my critics open and close their door front dojos.  My school would have closed a long time ago if I didn’t offer valuable services to my students. 

The secret to my success is The Calasanz System™.

I was originally trained in traditional martial arts, but at some point decided that I wanted to be well-rounded athlete.  This was back in the 1970’s when straying away from your traditional style was frowned upon.  Back then, there was no such thing as “eclectic” martial art styles.  You picked a style of karate or kung-fu and stayed with it.  It was considered a big insult to your instructor to even think of training in another dojo.

I decided however to venture out and defy tradition.  The Calasanz System™ was created during my martial arts journey. I found the traditional hard style karate I studied in the Dominican Republic was too limiting. I studied Wing Chun Kung Fu to balance it out.  I liked its softness and economy of motion.  All too often, karate practitioners rely way too much on their feet, so I went to Gleason’s Gym to learn how to use my hands.  I studied Cheng Chuan Kung Fu and Wu Style Kung Fu for its artistry and philosophy. The combination of styles improved my overall skill, so I integrated all of their best elements into my training.

I also developed an appreciation for physical training.  I incorporated the use of weights and stretching exercises into my martial arts classes, as well as my own workouts.  I trained men, women and children and had to create workouts and classes that catered to their needs.  I trained boxers, streetfighters and corporate executives.  Each of my students has taught me something about how the human body works and responds to training.

Thirty years later, I took all my knowledge and pulled it together into one system.  The result was a martial arts training system that produces results.  The Calasanz System™ teaches you how to defend yourself. Its physical arts component helps you create a strong, flexible and healthy body. Unlike so many martial arts schools, I am still in business.  The reason is that the system works.

Calasanz Martial Arts and Fitness / 507 Westport Ave. Norwalk, CT / 800-414-9544 / www.calasanz.com / www.interdojo.com / www.the-perfectfit.com

Jeff Prescott at Calasanz Martial Arts and Fitness on Facebook

“I’d like to offer you the chance to transform your body and your life.” Part 2: The Making of a Legend

Calasanz grew up on a farm in the Dominican Republic.  From earliest childhood, his natural athletic gifts of power, endurance and alignment, startled neighbors and family.  At age 5, he began to develop his own brand of training for his physical skills, by working in the fields… by 10, he fought a grown man, a neighborhood bully, and won.

Recognizing his son’s uniqueness, Calasanz’s father sent him to the city to study.  There, he achieved multiple diplomas, always testing his own endurance by stretching the envelope in extraordinary ways.  He began to study Goju Ryu Karate with Tomajoshi Sakamoto, one of the most renowned Martial Artists in the world.  His grueling regimen of training, and his own natural gifts soon brought his skills to the attention of other Martial Arts Masters.  Calasanz studied Wing Chun Kung Fu under Moyat, another near- legendary master.  It became apparent that while he was still on the career fast-track at one of the largest banks in the Dominican Republic, his true path lay with Martial Arts.

Nana at Calasanz Pau Fa Yoga on Facebook.

Women Training in the Calasanz System

I always told my sisters that they should never tell a man not to hit them “just because they were women.” I always thought my sisters were stronger than that.  Maybe it was because my father berated women’s strength and portrayed them as defenseless weaklings.  I didn’t believe this. Just watching a woman go through the pain of childbirth was enough to change my attitude. I have taught men and women martial arts over past 30 years and have found that women are tough, spiritually, mentally, and yes, physically, if they are trained properly.

There is a video of me training a young college girl many years ago. As I’m attacking her, I notice that she is not aggressive enough. I have to admit that I was a little rough on her because I knew that she had greater potential. What I did from here was to modify my training system to bring women to the point of strength by using an approach different from training men.

I use a lot of Wing Chun principles when training women because it was created by a woman and is based on power that originates from the core…from the center line, which I believe is a women’s power source. What’s great about this training is that an attacker doesn’t expect a woman to fight back in this manner. That’s why I just love to sit back and watch the women I train surprise their male classmates with their strength and skill. They just don’t expect it! You can see a lot of these women on any of my YOUTUBE videos. They are tough and beautiful!

Calasanz demonstrating the beauty and style of the martial arts.

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